Goodbye Letter to Addiction & Example Free PDF Download

I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I didn’t even look at you the whole time I was there.

• You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
• We’re here to provide guidance and support for anyone on their sober living journey.
• To remind myself of the friendships I lost, and the values I comprised.
• People come and go in our lives but that addiction we develop it stays with us.

Step 3: Write from the heart

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.

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In those moments, you felt like a lifeline. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. This part reinforces your resolve. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones.

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I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? Will it be a trip to the hospital? No, I am making the decision to leave you now. I am deciding that I have had enough of you.

I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. The following are goodbye letters written by past adolescent CHS clients to their drug of choice as they worked towards addiction recovery.

You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. Life today is a dream compared to life with you. I have more clarity than I’ve had in twenty years. You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life set on a path of destruction.

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

• I believed that the more I poured into you, the less I would have to worry about my other problems.
• Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.
• We know how difficult it feels to choose the rehab center.
• I ain’t going to let you keep holding me down in my future to get my diploma.
• Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you.
• This may give you the extra motivation you need to stay on this path and avoid relapse.

Without you, I am returning to the life and people I once loved because I know they still love me. To my addiction, alcohol rehab this is goodbye. What hurts the most is I thought I could trust you. You told me that you were a part of normal life. “It’s how people unwind,” you said.

Hormone Balance After Addiction – Pregnancy and Detox

These dedicated caregivers will take the time to get to know you as a unique individual. Additionally, they will encourage you to play an active role in all aspects of your treatment. So I’m totally open to sharing my Dear John Letter. goodbye letter to drug of choice It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. Discuss your hope for the future without the addiction.

Tips on How to Write a Goodbye Letter to Drugs

Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. But today, I see through your lies. I realize the extent of the harm you’ve done.

Goodbye Letter to Addiction: Template & Example

• I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
• It is hard breaking up with someone you have been with for a long time, even when the relationship has gone bad.
• I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad.
• Your drug of choice stays with you no matter what.
• You remember those good times, long ago when the relationship was new and you wonder how you could live without that drug.

I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. Now you’ve been out of my life for three years.